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Anxiety is not just about worrying. There are many different causes and types of anxiety, and we need to know which type we’re dealing with in order to apply the right techniques to treat it. This self-help book introduces six different categories of anxiety-busting techniques and describes several methods within each category. There are 35 self-help exercises in the book

Title : Understanding, Treating and Preventing Anxiety: Self-Help for Wildebeests
Author : Yvonne Bates
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 07, 2021

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